papa_880's Journal, 09 September 2020

早48.7，體脂25.3%
晚49.0，體脂20.5%

生理期前水腫，腫到一個爆炸等級⋯
今天考ISO完，休息一晚
太久沒唸法規身心疲憊。

107.4 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 63.99g | Prot: 91.85g | Carb: 94.23g.   Breakfast: 黑咖啡, 摩斯漢堡 番茄吉士蛋堡. Lunch: 拿鐵咖啡, 甜不辣, 滷蛋, 炒青菜, 白飯, Costco 烤雞大腿. Dinner: 雞湯, 雞腿. more...

1265 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...