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早47.9，體脂24.3%
晚48.9，體脂22.1%
休息日
明天考試唸點書😂
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105.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1375 kcal
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Fat: 45.78g | Prot: 95.83g | Carb: 142.25g.
Breakfast: 黑咖啡, 韭菜盒子, 7-11 茶葉蛋. Lunch: 炒香姑, 番茄炒蛋, 炒青菜, 全家 白飯, 豬排（烤製或烘焙）. Dinner: 元廚 醉雞腿, 湯, 豬心, 金針菇, 炒絲瓜, 全家 蒸蛋. more...
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1277 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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