Membername22's Journal, 06 August 2013

180.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1866 kcal

Fat: 87.85g | Prot: 76.21g | Carb: 192.65g.   Breakfast: Boiled Egg, Cooked Egg White, Sandwich. Lunch: Egg White, Lowfat Plain Yogurt. Dinner: Olive Oil, Lowfat Plain Yogurt, Brown Rice. Snacks/Other: Cod Liver Fish Oil, Grapes, Water (Bottled), Pure Hawaiian Spirulina. more...

2461 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours and 45 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...