Weigh In record (no journal entry) for 09 September 2020
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291.2 lb
Lost so far: 4.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1980 kcal
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Fat: 105.50g | Prot: 41.00g | Carb: 198.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Dinner: Deans Chip Dip, Ruffles Original Potato Chips, Au Bon Pain Fresh Watermelon, Ball Park Hot Dog Bun, Oscar Mayer Hot Dog Wieners. more...
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losing 1.4 lb a week
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