Mandolinmark's Journal, 02 December 2010

182.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 81.38g | Prot: 73.66g | Carb: 225.22g.   Breakfast: Pure Clover Honey, Ricotta Cheese (Part Skim Milk), Cream Cheese, Sara lee bagels onion. Lunch: Cheese Heads Original String Cheese, Sweet and Salty Nut Granola Bars - Peanut, Pineapple Chunks in Juice, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Chardonnay, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Grilled Asparagus (Side), Beef Chuck Flat Iron Steak. Snacks/Other: Assorted Chocolate Box, Doubleshot Light Espresso & Cream, Bananas, Trail Mix. more...

2450 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...