Weigh In record (no journal entry) for 09 September 2020
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1395 kcal
|
Fat: 56.53g | Prot: 70.57g | Carb: 28.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Onion (low carb), Piller's European Wieners (0 Carbs), President's Choice Blue Menu Ketchup. Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|