Weigh In record (no journal entry) for 02 December 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1399 kcal
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Fat: 36.50g | Prot: 74.50g | Carb: 199.90g.
Breakfast: Greens!, IsaFruits, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaOmega Supreme, Ionix Supreme, Water. Lunch: chicken bean & rice, Water, SlimCakes Oatmeal Berry. Dinner: Water, Whole Ground Flaxseed Meal, IsaOmega Supreme. Snacks/Other: Water, isacalcium, IsaDelight, Herbal Tea (Other Than Chamomile, Brewed), Whole Raw Almonds. more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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