Weigh In record (no journal entry) for 05 August 2013
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243.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1849 kcal
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Fat: 84.63g | Prot: 96.31g | Carb: 177.43g.
Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, joehd's burrito chorizo/eggs/yams. Lunch: Hy-Top wheat bread, black forest deli shaved ham, Natural Colby & Monterey Jack Chunk Cheese, Avocados. Dinner: Pork Chops (Top Loin, Boneless), Garlic and Vegetable Rice Noodle Soup, stir fry mix. Snacks/Other: Ice Cream Cone, Dan-D-Pack Cashews, salted, plastic bag (Vietnam). more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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