Mandolinmark's Journal, 05 August 2013

183.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 76.52g | Prot: 66.32g | Carb: 169.13g.   Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Dry Roasted Almonds (with Salt Added), Garden Salad, Tonno in Olive Oil, California Avocados, Lite Northern Italian. Dinner: 1% Fat Milk, Mild Cheddar Cheese Shredded, Tortilla Chips (White Corn), Fajita with Beef and Vegetables. Snacks/Other: Special Dark Chocolate Bar Candies, Non Alcoholic Beer, Granny Smith Apples. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...