Weigh In record (no journal entry) for 05 August 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1233 kcal
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Fat: 68.17g | Prot: 54.83g | Carb: 117.46g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Sweet Onions, Cooked Summer Squash, Olive Oil, Baby Spinach, Meatless Spinach Quiche. Snacks/Other: Original Ice Cream Bar, Excellence Intense Orange Dark Chocolate, Haviland Dark Chocolate Covered Thin Mints. more...
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2135 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 7.0 lb a week
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