Weigh In record (no journal entry) for 04 August 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1172 kcal
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Fat: 48.89g | Prot: 75.67g | Carb: 120.59g.
Breakfast: Diet Lemon Iced Tea, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Onions, Zucchini, Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Olive Oil , Cooked Red Peppers, Cucumber (Peeled), Yellow Summer Squash, Baked or Broiled Salmon, Sweet Onions , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butter . Snacks/Other: Excellence Intense Orange Dark Chocolate, Haviland Dark Chocolate Covered Thin Mints, Ginger Cookies. more...
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1462 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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