Weigh In record (no journal entry) for 05 August 2013
|
184.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2364 kcal
|
Fat: 66.66g | Prot: 68.62g | Carb: 396.20g.
Breakfast: Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Fuze Iced Tea Strawberry Red Tea (Bottle), Burger King Whopper Sandwich (No Mayo). Dinner: Pepsi Pepsi (Can), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ore-Ida Curly Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger (Single Patty with Condiments). Snacks/Other: Kroger Pineapple Sherbet, Rold Gold Fat Free Tiny Twists Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|