JHale's Journal, 02 December 2010

235.8 lb Lost so far: 53.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.50g | Prot: 73.50g | Carb: 181.50g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...

3264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...