Weigh In record (no journal entry) for 02 December 2010
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2010:
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2252 kcal
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Fat: 82.04g | Prot: 167.05g | Carb: 216.34g.
Breakfast: Hash Brown - Cdn, Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chocolate Chip Crisp Snack Bar, Sweet & Salty Chewy Nut Bars - Peanut, Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Pork Chops, Egg (Whole), Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Smoked Sausage, Multigrain Bread. Snacks/Other: Turkey Bites. more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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