Shadowedz's Journal, 05 August 2013

200.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 56.37g | Prot: 109.87g | Carb: 270.51g.   Breakfast: Coffee with Cream and Sugar, Almond Milk, Cheerios. Lunch: Grapes, Jack Link's Original Beef Jerky (Package). Dinner: Cheese Pizza. Snacks/Other: Silk Light Original Soymilk, Cheerios, Granny Smith Apples, Chobani Nonfat Vanilla Greek Yogurt (Container). more...

3305 kcal

Activities & Exercise: Roller Blading - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...