spalmer60's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

192.4 lb Lost so far: 1.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

1584 kcal

Fat: 55.93g | Prot: 76.90g | Carb: 153.88g. Breakfast: sugar packet, banana, creamer. Lunch: diet green tea citrus, salad salmon. Dinner: coors light, brownie, ham and cheese sandwich. more...

3226 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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spalmer60's Journal, 02 December 2010

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