Sappho8's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013

169.8 lb Lost so far: 26.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

257 kcal

Fat: 0.36g | Prot: 2.24g | Carb: 68.50g. Snacks/Other: Deglet Noor Dates. more...

3592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 5.8 lb a week


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Sappho8's weight history