Sappho8

Start Weight:(12 Sep 13) 166.4 lb
Current Weight:(18 Jan 15) 160.9 lb
Goal Weight:154.3 lb
following: Sappho8's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jun 12

Sappho8's Weight History


Sappho8's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Sappho8's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Sappho8 has 1 buddy


Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

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Members


Sappho8's journal

28 July 2013

[size=9][/
on diet Sappho8's own diet  steady weight

24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- ...
on diet Sappho8's own diet  

Sappho8's Recent Food & Exercise

Sappho8's Groups

Sappho8's Recent Activity

Sappho8's Own Activity

No recent activity.

Sappho8's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
dbdmom supported Yolanda9179's Journal Entry.
Houtman87 recorded a Weigh In at 251.3 lb.
jmb3450 commented on northernmusician's Journal Entry.
Katred12 supported Amylundquist's Weigh In.
emae6510 joined challenge The Official 10 Pounds in 30 Days Challenge!.
dacamino recorded a Weigh In at 192.2 lb.
jonborn recorded a Weigh In at 200.0 lb.