Sappho8
Joined June 2012
Posts
63
Following
0
Followers
0
Weight History

Start Weight
166.4 lb
Lost so far: 5.5 lb

Current Weight
160.9 lb
Performance: losing 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 6.6 lb

Sappho8's Weight History


Sappho8's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook