Start Weight:(12 Sep 13) 166.4 lb
Current Weight:(18 Jan 15) 160.9 lb
Goal Weight:154.3 lb
following: Sappho8's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jun 12

Sappho8's Weight History

Sappho8's Latest Member Challenges

  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress

Sappho8's Buddies

last weighin: gaining 0.3 lb a week Up
Sappho8 has 1 buddy

Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

Other Related Links


Sappho8's journal

28 July 2013

on diet Sappho8's own diet  steady weight

24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- ...
on diet Sappho8's own diet  

Sappho8's Recent Food & Exercise

Sappho8's Groups

Sappho8's Recent Activity

Sappho8's Own Activity

No recent activity.

Sappho8's Buddies

No recent activity.

Other Member Diet Recent Activity

LeAnn_S recorded a Journal Entry.
redgirl1974 commented on AmberLaine's Journal Entry.
mdavidson75 recorded a Weigh In at 204.0 lb.
lilylab123 supported AmberLaine's Journal Entry.
MPSARGE updated their Food Diary.
tubbyBadger recorded a Weigh In at 204.8 lb.
Teri Wilch updated their Food Diary.
AmberLaine recorded a Journal Entry.