Sappho8

Start Weight:(12 Sep 13) 166.4 lb
Current Weight:(18 Jan 15) 160.9 lb
Goal Weight:154.3 lb
following: Sappho8's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jun 12

Sappho8's Weight History


Sappho8's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Sappho8's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Sappho8 has 1 buddy


Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

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Members


Sappho8's journal

28 July 2013

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on diet Sappho8's own diet  steady weight

24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- ...
on diet Sappho8's own diet  

Sappho8's Recent Food & Exercise

Sappho8's Groups

Sappho8's Recent Activity

Sappho8's Own Activity

Sappho8 recorded a Weigh In at 160.9 lb.

Sappho8's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
snezica commented on glen's Journal Entry.
RobertBurns recorded a Weigh In at 191.6 lb.
Adrianna156 recorded a Weigh In at 226.0 lb.
ShyGuy commented on Rindaloo's Journal Entry.
eFemale updated their Food Diary.
mrsmole recorded a Journal Entry and a Weigh In at 193.5 lb.
izzypup68 commented on TheBake's Journal Entry.