Sappho8
Joined June 2012
Posts
63
Following
0
Followers
0
Weight History

Start Weight
166.4 lb
Lost so far: 5.5 lb

Current Weight
160.9 lb
Performance: losing 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 6.6 lb

Sappho8's Weight History


Sappho8's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

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Sappho8's journal

28 July 2013

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on diet Sappho8's own diet  

24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- ...
on diet Sappho8's own diet  

Sappho8's Recent Food & Exercise


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