Sappho8
Joined June 2012
Posts
63
Following
0
Followers
0
Weight History

Start Weight
166.4 lb
Lost so far: 5.5 lb

Current Weight
160.9 lb
Performance: losing 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 6.6 lb

Sappho8's Weight History


Sappho8's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Sappho8's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

Other Related Links

Members


Sappho8's journal

28 July 2013

[size=9][/
on diet Sappho8's own diet  

24 June 2013

Last week was not great- but this is a new week for me. I've set myself a mini challenge: to stick to all the challenges and log all my food for 4 weeks- ...
on diet Sappho8's own diet  

Sappho8's Recent Food & Exercise


Sappho8's Groups

Sappho8's Recent Activity

Sappho8's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on jimiam's Weight Entry.
ApacheTiger37 supported jmarce's Weight Entry.
Mariah Nichols recorded a Weight Entry at 199.8 lb.
abbadabba recorded a Journal Entry.
michael d stark is following Laque.
Mspoppa recorded a Journal Entry and a Weight Entry at 193.0 lb.
Langdangdo updated their Exercise Diary.
jenniferl12003 supported Laque's Journal Entry.