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Sappho8
Sappho8
Joined June 2012
Posts
63
Following
0
Followers
0
Weight History
Start Weight
166.4 lb
Lost so far:
5.5 lb
Current Weight
160.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
6.6 lb
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Sappho8's Weight History
view Sappho8's complete history
Sappho8's Latest Member Challenges
163
Daily Exercise!
status:
Completed
ended:
22 Jun 13
view progress
99
Keeping track of calories
status:
Completed
ended:
03 Jun 13
view progress
view all Sappho8's challenges
Sappho8's Cookbook
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
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Sappho8's Recent Food & Exercise
1 serving Quinoa Salad with Black Beans
1/2 Kiwi Fruit
1/4
medium
Apples
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
Sappho8's Groups
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
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