Sappho8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 239 * 12%
fat: 5.99g
|
protein: 9.18g
|
carbs: 39.81g
- -
August 2013
Fri 9th: 311 * 16%
fat: 3.93g
|
protein: 9.82g
|
carbs: 61.52g
- -
Mon 5th: 257 * 13%
fat: 0.36g
|
protein: 2.24g
|
carbs: 68.50g
3592*  3335
June 2013
Tue 25th: 385 * 19%
fat: 7.75g
|
protein: 10.40g
|
carbs: 68.75g
- -
Mon 24th: 602 * 30%
fat: 21.44g
|
protein: 23.08g
|
carbs: 85.29g
- -
Sat 22nd: 388 * 19%
fat: 10.19g
|
protein: 10.34g
|
carbs: 66.32g
- -
Fri 21st: 486 * 24%
fat: 8.07g
|
protein: 14.48g
|
carbs: 92.10g
- -
Thu 20th: 1188 * 59%
fat: 37.74g
|
protein: 56.18g
|
carbs: 160.42g
- -
Wed 19th: 215 * 11%
fat: 3.22g
|
protein: 15.07g
|
carbs: 31.28g
- -
Tue 18th: 567 * 28%
fat: 16.92g
|
protein: 42.06g
|
carbs: 70.95g
- -
Sat 15th: 296 * 15%
fat: 5.83g
|
protein: 8.55g
|
carbs: 52.65g
- -
Fri 14th: 610 * 30%
fat: 6.52g
|
protein: 37.27g
|
carbs: 105.58g
- -
Thu 13th: 971 * 49%
fat: 33.31g
|
protein: 63.59g
|
carbs: 113.00g
- -
Wed 12th: 888 * 44%
fat: 16.78g
|
protein: 60.86g
|
carbs: 130.33g
- -
Tue 11th: 1351 * 68%
fat: 22.79g
|
protein: 48.98g
|
carbs: 244.44g
- -
Mon 10th: 1316 * 66%
fat: 15.82g
|
protein: 68.30g
|
carbs: 235.60g
- -
Sun 9th: 870 * 44%
fat: 27.57g
|
protein: 40.85g
|
carbs: 115.41g
2289*  1419
Sat 8th: 420 * 21%
fat: 7.70g
|
protein: 14.90g
|
carbs: 73.90g
- -
Fri 7th: 671 * 34%
fat: 11.20g
|
protein: 31.08g
|
carbs: 114.43g
- -
Thu 6th: 1408 * 70%
fat: 43.17g
|
protein: 56.56g
|
carbs: 205.36g
2566*  1158

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