Weigh In record (no journal entry) for 02 December 2010
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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455 kcal
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Fat: 8.00g | Prot: 14.50g | Carb: 83.00g.
Breakfast: Light Fat Free Very Vanilla Yogurt. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Double Noodle in Chicken Broth Soup, Zesta Original Saltine Crackers. more...
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losing 7.0 lb a week
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