Weigh In record (no journal entry) for 05 August 2013
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2915 kcal
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Fat: 127.41g | Prot: 235.78g | Carb: 212.57g.
Breakfast: oats, 2% Fat Milk (Semi-Skimmed Milk), SSN shake. Lunch: Spar spar tuna, Cottage Cheese, butternut, Roasted Potato. Dinner: Chicken Breast, Pork Sausage (Cooked), Carrots, Sweet Potato. Snacks/Other: Yum Yum No Sugar Peanut Butter, SPAR 100% Pure Guava Juice, USN Hardcore Whey gH, Monster Beverage Khaos Energy Drink. more...
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gaining 0.6 lb a week
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