Weigh In record (no journal entry) for 16 August 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2749 kcal
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Fat: 103.65g | Prot: 212.92g | Carb: 260.19g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), USN Hardcore Whey gH. Lunch: Strawberries, Pears, Avocados, Sweet Potato, Spar spar tuna, Guavas. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Yum Yum No Sugar Peanut Butter, Guava Juice Drink. more...
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gaining 1.4 lb a week
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