Weigh In record (no journal entry) for 05 August 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2161 kcal
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Fat: 71.93g | Prot: 187.97g | Carb: 199.71g.
Breakfast: Sweet Potato, MuscleTech 100% Premium Whey Protein Plus, Coffee, Great Value Whole Cashews, Raisins, Egg, Grandessa Center Cut Bacon, Bananas. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Great Value Whole Cashews, Daily Chef Dried Blueberries, MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat). Dinner: Dannon Greek Yogurt - Strawberry, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. more...
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steady weight
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