Weigh In record (no journal entry) for 08 September 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1483 kcal
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Fat: 40.72g | Prot: 35.64g | Carb: 133.68g.
Breakfast: Starbucks Yogurt & Granola Parfait. Lunch: Regular Beer , Pop Secret Movie Theater Butter Popcorn. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Whiskey, Tequila, Graze The Cheese Board (26g). more...
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gaining 4.6 lb a week
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