Weigh In record (no journal entry) for 05 September 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2030 kcal
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Fat: 54.68g | Prot: 51.19g | Carb: 237.41g.
Breakfast: Almond Milk, Bananas, Post Grape-Nuts Cereal. Lunch: Tomato Soup. Dinner: Cooked Vegetables, Beef Steak. Snacks/Other: Almonds , Great Value Vanilla Wafers, Beer, Woodford Reserve Kentucky Straight Bourbon Whiskey, Tequila, Brownie. more...
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losing 3.1 lb a week
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