Weigh In record (no journal entry) for 05 August 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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765 kcal
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Fat: 28.89g | Prot: 41.91g | Carb: 87.78g.
Breakfast: Premier Protein Crisp chocolate mint, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: PureHeart Mini Watermelon, Celery , Columbus rotisserie seasoned chicken breast 7300710402, SunButter Sunbutter Natural. Snacks/Other: SunButter Sunbutter Natural, Celery , Trader Joe's Ruby Red Grapefruit. more...
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losing 1.5 lb a week
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