Weigh In record (no journal entry) for 05 August 2013
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1238 kcal
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Fat: 49.02g | Prot: 79.28g | Carb: 178.13g.
Breakfast: Atkins Day Break Apple Crisp Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries , Wendy's Chili (Large). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Boca All American Flame Grilled Meatless Burgers, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Extra Virgin Olive Oil, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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1514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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