erthangel's Journal, 02 December 2010

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.87g | Prot: 45.22g | Carb: 173.68g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Nacho Cheese Chips, mixed fruit cup (no sugar added). Dinner: whole wheat pizza kit. Snacks/Other: Crunchy Cheetos, Milk Chocolate Peanut Butter Cups. more...

1938 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...