Weigh In record (no journal entry) for 05 August 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2274 kcal
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Fat: 88.04g | Prot: 100.52g | Carb: 277.13g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Blueberries, Raspberries, Strawberries, Honey & Strawberry Greek Yogurt, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Milk (Nonfat), Grilled Vegetables, Seasoned Shredded Beef, Instant Whole Grain Brown Rice. Dinner: Cooked Spaghetti Squash, Chicken Parmesan. Snacks/Other: Chocolate Syrup, Bananas, Reduced Fat Creamy Peanut Butter, Peaches, Mixed Fruit. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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