WTMiles's Journal, 05 August 2013

220.0 lb Lost so far: 38.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 16.60g | Prot: 88.17g | Carb: 204.66g.   Breakfast: Chiquita Banana, Yoplait Greek 100 Yogurt - Peach. Lunch: Gala Apples, HMR Chicken Creole with Brown Rice. Dinner: HMR Lasagna with Meat Sauce, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Merlot Wine. Snacks/Other: HMR HMR 70 Plus Chocolate Shake, Peach. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...