Weigh In record (no journal entry) for 05 August 2013
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203.8 lb
Lost so far: 14.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2445 kcal
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Fat: 93.30g | Prot: 149.45g | Carb: 260.85g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: American Cheese, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Bacon, Skinless Chicken Breast, Great Value Jumbo Hamburger Buns. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Original 40 G, Reese's Nutrageous Candy Bar, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 23 hours. more...
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gaining 5.6 lb a week
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