btannen's Journal, 02 December 2010

200.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 66.91g | Prot: 74.60g | Carb: 269.13g.   Breakfast: Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Turkey Chili, Pizza with Meat. Dinner: Chocolate Chip Muffin, Yogurt Parfait. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...