Weigh In record (no journal entry) for 01 December 2010
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200.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1841 kcal
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Fat: 45.21g | Prot: 97.89g | Carb: 248.24g.
Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Bioprotein, Navels Oranges, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Oranges, Red Table Wine, Buckwheat Groats, Atlantic Salmon (Farmed). Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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btannen's weight history
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