Weigh In record (no journal entry) for 05 August 2013
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230.4 lb
Lost so far: 25.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1798 kcal
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Fat: 51.62g | Prot: 76.57g | Carb: 265.96g.
Breakfast: 2000 Deslactosada Light, Melón, Plátano, Huevo, Tortilla de Maíz. Lunch: Ketchup, Pizza de Queso. Dinner: Verduaras Mixtas (Drenadas, Enlatadas), Queso Gouda, Rebanadas de Jamón, Pan Integral. Snacks/Other: White Pokket Bread, Manzanas, Peras. more...
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2535 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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