Weigh In record (no journal entry) for 08 September 2020
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291.4 lb
Lost so far: 3.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1684 kcal
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Fat: 80.12g | Prot: 66.59g | Carb: 185.00g.
Breakfast: Granny Smith Apples. Lunch: Peanut Butter Sandwich. Dinner: Blaze Pizza S'more Pie, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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losing 1.4 lb a week
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