Weigh In record (no journal entry) for 05 August 2013
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212.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2013:
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1387 kcal
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Fat: 41.05g | Prot: 114.56g | Carb: 140.08g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Publix Eggstirs, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Happy Farms Sharp Cheddar Cheese. Dinner: Green Giant Chopped Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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