Weigh In record (no journal entry) for 08 September 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1482 kcal
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Fat: 50.31g | Prot: 62.99g | Carb: 34.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib, Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cabbage Cooked (1Cup=4NetCarbs), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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