Weigh In record (no journal entry) for 05 August 2013
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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922 kcal
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Fat: 33.77g | Prot: 64.95g | Carb: 91.95g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gourmet Black Coffee, Egg (Whole). Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Gala Apples, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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gaining 4.7 lb a week
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