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Need to make some adjustments to my diet. Need to get the formula right. Trying not to loose lean body mass.
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181.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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1782 kcal
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Fat: 67.43g | Prot: 135.02g | Carb: 161.53g.
Breakfast: Dry Roasted Mixed Nuts, banana, Skim or Nonfat Milk (Calcium Fortified), whey protein, Cheddar Cheese, wholewheat crispbread. Lunch: wholewheat crispbread. Dinner: Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade), Fries (Side). Snacks/Other: cookies, biltong, wholewheat crispbread. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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