Weigh In record (no journal entry) for 05 August 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2514 kcal
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Fat: 90.39g | Prot: 226.70g | Carb: 205.22g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Baby Spinach, Egg (Whole) , Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Oscar Mayer Turkey Bacon, BSN N.O.-Xplode, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, muscletech research and development 100% premium whey protein plus. Lunch: Hidden Valley 7110021094, Marketside Fresh Spinach (Marketside), Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dole Spring Mix Salad, Newman's Own Light Raspberry Walnut Dressing, Sara Lee Lower Sodium Roast Beef, Mixed Salad Greens. Dinner: Broccoli , Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Supreme Supreme Supreme Protein Caramel, Wasa Multi Grain Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Bananas , Naturally More Organic Peanut Butter, Lipton tea & honey decaf iced green tea mix strawberry acai, Muscle Milk Vanilla Creme Protein Shake (14 oz), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Good Sense Roasted and Salted Sunflower & Pumpkin Seed Mix. more...
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losing 1.5 lb a week
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