Weigh In record (no journal entry) for 05 August 2013
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2244 kcal
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Fat: 61.01g | Prot: 79.51g | Carb: 301.98g.
Breakfast: Greek Nonfat Yogurt Strawberry, Bananas, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mayonnaise, Lettuce, Bacon, Fried Green Tomatoes, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Roasted Potato, home made Microwave Deviled Chicken, Publix Steam in Bag Mixed Vegetables. Snacks/Other: Kraft Wheat Thins Reduced Fat, Stella Artois Lager, Marie's Yogurt Dressing - Ranch, Publix Baby Carrots, Grapes. more...
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3112 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 45 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Running - 6/mph - 15 minutes. more...
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losing 0.0 lb a week
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