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Last weighed myself 31 days ago
Love, happy, excited with my progress, healthier options and almost reaching 100km last month
❤️❤️❤️❤️
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297.4 lb
Lost so far: 27.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1467 kcal
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Fat: 77.42g | Prot: 51.25g | Carb: 154.33g.
Breakfast: D'lite D'lite Pure Cooking Oil, Baked Sweetpotato (Peel Eaten), Onions , Carrot Juice, Mushrooms , Veggie Burgers , Avocados , Tomatoes, Textured Vegetable Protein. more...
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2554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Studying - 1 hour and 30 minutes, Raking - 20 minutes, Resting - 1 hour, Sleeping - 5 hours, Apple Health - 15 hours and 11 minutes. more...
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losing 4.8 lb a week
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