Weigh In record (no journal entry) for 05 August 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3348 kcal
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Fat: 106.06g | Prot: 213.03g | Carb: 385.62g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Safeway Fruit and Fibre Muffins. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Safeway Extra Lean Ground Beef, Safeway Deli Counter Swiss Cheese Light, Green String Beans, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Schneider's Fat Free Ham, Multigrain Bread. Snacks/Other: Mars Mars Bar. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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