Weigh In record (no journal entry) for 05 August 2013
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2535 kcal
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Fat: 95.94g | Prot: 78.95g | Carb: 344.38g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts, Crunchy Peanut Butter. Lunch: Blueberries, Couscous (Cooked), Baked or Fried Coated Chicken Breast with Skin. Dinner: French Vanilla Ice Cream, Milk (Nonfat), Ranch Salad Dressing, Pizza with Meat. Snacks/Other: French Vanilla Ice Cream, Blueberry Crisp. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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