Weigh In record (no journal entry) for 01 December 2010
|
210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
2056 kcal
|
Fat: 54.17g | Prot: 177.62g | Carb: 238.08g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, egg. Lunch: Organic Creamy Peanut Butter, Celery, anjou pear, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, jarlsberg lite. Dinner: salmon, Sweet Potato, yellow squash. Snacks/Other: chobani, all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), Amplified Wheybolic Extreme 60. more...
|
|
2659 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|