Weigh In record (no journal entry) for 01 December 2010
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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823 kcal
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Fat: 29.80g | Prot: 24.25g | Carb: 110.49g.
Breakfast: Scrambled Egg, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Crinkle Cut French Fries, Turkey Sandwich. more...
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losing 8.0 lb a week
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ruben83's weight history
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