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ruben83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 771 * 48%
fat: 32.61g
|
protein: 27.55g
|
carbs: 95.32g
- -
Fri 15th: 1646 * 103%
fat: 71.50g
|
protein: 66.34g
|
carbs: 188.77g
3448*  1802
January 2012
Thu 5th: 460 * 29%
fat: 17.00g
|
protein: 40.00g
|
carbs: 47.00g
- -
October 2011
Fri 14th: 750 * 47%
fat: 28.00g
|
protein: 55.00g
|
carbs: 77.00g
- -
Thu 13th: 1410 * 88%
fat: 74.00g
|
protein: 80.00g
|
carbs: 109.00g
- -
July 2011
Wed 20th: 1380 * 86%
fat: 59.50g
|
protein: 101.00g
|
carbs: 122.00g
2818*  1438
June 2011
Fri 24th: 1257 * 79%
fat: 40.31g
|
protein: 57.05g
|
carbs: 183.42g
- -
Thu 23rd: 1250 * 78%
fat: 60.50g
|
protein: 44.00g
|
carbs: 149.00g
- -
May 2011
Wed 11th: 584 * 36%
fat: 28.42g
|
protein: 15.43g
|
carbs: 72.90g
- -
Mon 2nd: 1090 * 68%
fat: 35.00g
|
protein: 31.00g
|
carbs: 164.00g
- -
March 2011
Fri 18th: 890 * 56%
fat: 34.50g
|
protein: 48.00g
|
carbs: 104.00g
- -
Fri 11th: 855 * 53%
fat: 35.50g
|
protein: 44.00g
|
carbs: 94.00g
- -
Thu 10th: 1582 * 99%
fat: 85.47g
|
protein: 101.77g
|
carbs: 136.08g
- -
Wed 9th: 880 * 55%
fat: 35.50g
|
protein: 49.00g
|
carbs: 123.00g
- -
Tue 8th: 1383 * 86%
fat: 43.11g
|
protein: 46.63g
|
carbs: 203.11g
- -
Mon 7th: 1449 * 91%
fat: 66.10g
|
protein: 63.26g
|
carbs: 164.46g
- -
January 2011
Fri 28th: 360 * 22%
fat: 11.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
Fri 7th: 242 * 15%
fat: 7.81g
|
protein: 10.05g
|
carbs: 35.42g
- -
December 2010
Tue 14th: 265 * 17%
fat: 8.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Fri 10th: 920 * 58%
fat: 57.00g
|
protein: 40.00g
|
carbs: 61.00g
- -

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