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Have not really lost much recently. Time to really kick in the diet and excercise.
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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1023 kcal
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Fat: 43.30g | Prot: 37.97g | Carb: 124.45g.
Breakfast: sunflower seeds. Lunch: i can't believe it's not butter spray, steamed carrots, steamed brocolli, pretzels, newmans own dressing, healthy choice soup. Dinner: pasta shells, marinara sauce, ikea meatballs. more...
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gaining 7.0 lb a week
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maliagalia's weight history
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