bodybuilderesq's Journal, 07 September 2020

post vacation weighin

199.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 65.00g | Prot: 83.00g | Carb: 138.00g.   Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla,  Water. Lunch: Wendy's Dave's Single, Wendy's French Fries (Small). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. more...

1079 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...