Weigh In record (no journal entry) for 01 December 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1365 kcal
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Fat: 51.62g | Prot: 67.85g | Carb: 177.94g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: cabbage pickled, beef, rice. Dinner: cheddar, broccoli, chili. Snacks/Other: Apple, presidents choice peanut butter, Aunt Lucy's Iced Tea, soy milk, Sweeteners (Liquid Fructose), TLC Chewy Granola Bars - Trail Mix. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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